Yesterday's Diet-2/26/2007

Joel dietary- 2/26/2007 Calories Protein Fat Sodium GoLean Crunch 1 C 190 9 3 95 Dannon all natural Plain Yogurt .25 C 27.5 2.75 0 37.5 Non-fat milk .33 C 26.67 2.67 0 41.67 Wild Blueberries .25 C 17.5 0 0.25 0 Chili 3 1 C 114.36 7.61 1.04 110.81 Brown Rice .5 C 100.5 2.1 1 0 Sour Cream-Non-Fat 1 T 10 1 0 30 Cole Slaw 3-Broccoli .25 C 16.92 0.52 0.61 22.82 Cole Slaw 3-Broccoli .25 C 16.92 0.52 0.61 22.82 Small banana 1 90 1.1 0.33 1 Healthy Choice Lemon Pep Fish 1 310 13 4.5 440 Small banana 1 90 1.1 0.33 1 Mi Casa White corn tortillas 3 120 3 1 28.5 Mi Casa White corn tortillas 1 40 1 0.33 9.5 Sour Cream-Non-Fat 1 T 10 1 0 30 Sour Cream-Non-Fat 1 T 10 1 0 30 Salsa-Pch P-apple Chip-mild 1 T 7.5 0 0 52.5 Salsa-Pch P-apple Chip-mild 1 T 7.5 0 0 52.5 Yarnell Lowfat Frozen Yogurt 4 oz. 130 3 1 50 Natural Ry-Krisp 2 50 1 0 65 Total 1385.37 50.37 14 1055.62 Percent carories from fat 9.10%