Healthy Tortilla Chips

Last night I had a hankering for corn chips. I made some healthy chips and enjoyed them with some non-fat sour cream for a special treat. I’ve referred to healthy chips before, but this time I made them a little differently. I used Mi Casa tortilla chips (lower in sodium and fat), and put them in the microwave for thirty seconds until they became puffy. I finished them in the oven under the broiler so they crisped up and lightly browned. They were delicious and had only 40 calories per tortilla, .5 g fat, and 28.5 mg sodium.


Here is my recap from yesterday.

Daily Dietary Recap-4/17/2007
Calories	Protein	Carbohydrates	Sodium	Fat	% Calories from Fat
1353.54	57.5 g	270.75 g	1232.49 mg	16.78 g	11.66%