Saturday, March 10, 2007

Diet Recipes-Tofu Meatballs and Whole Grain Tortillas

I thought today would be a good day to share a couple of my diet recipes. In my attempt to reduce salt, fat, and calories I’ve tried a few experimental recipes. Here are a couple that worked particularly well.

Tofu Meatballs

Tofu meatballs are a vegetarian alternative to high fat meatballs with the added benefits of low salt, fat, calories, and they contain soy protein. This recipe makes about 24 meatballs and each contains only 55.88 Calories, 2.05 g fat, 6.39 g carbohydrate, 77.73 g sodium, and no saturated fat or cholesterol. These meatless meatballs freeze well and I usually add a few to my pasta sauce and freeze the rest.

Ingredients

  • Tofu-NaSoya lite firm or other firm tofu 14 oz.
  • Garlic Clove 1
  • Plain Breadcrumbs 1 ½ Cups
  • Eggbeaters .25 C
  • Onion Powder to taste
  • Garlic Powder to taste
  • Parsley Flakes 1 T
  • Italian Seasoning 1 ½ t.
  • Medium onion, chopped 1
  • Walnuts (shelled halves, chopped) ½ Cup

Preheat over to 350º. Add the first eight ingredients to the food processor or blender and process until it is smooth. Add the onion next and process minimally in order to leave some chunks. Stir the chopped walnuts into the mixture after it has been processed (better texture). Form this mixture into balls and bake them on a cookie sheet for 40 minutes at 350º, turning once.

If you are not too concerned about the fat content, you could easily increase the walnuts to 1C without adjusting any other ingredients, and I think the recipe would be improved. I didn’t have low-sodium breadcrumbs, but using them would significantly lower the salt content.

Whole Wheat Tortillas

These are really good! I put boiled chicken breast and mozzarella or non-fat cheddar cheese in them. I sometimes use them for fish tacos or just a bean burrito. Served with brown rice and red beans, these make quite a meal. Calories: 66.83, Fat: .67 g, Carbohydrates: 14.76 g, Fiber: 2 g, Protein: 2 g, and Sodium: 78.71 mg.

Ingredients

  • 2 cups whole wheat flour
  • 1 tsp baking powder
  • 1/4 tsp salt (I use sea salt)
  • 1/2 cup warm tap water plus enough to make a good dough

Combine flour, baking powder and salt. Add warm tap water 1 T at a time until the dough makes a good ball. Add more water as needed 1 T at a time. Knead ball on floured surface 25-30 times. Let dough rest for 15 minutes. Divide dough into 12 equal portions and shape into balls. Roll the balls out from the center on a floured board until they become roughly circular. Cook the tortillas on an ungreased skillet over medium-high heat for about 30 seconds on each side until they become puffy. Cover the completed tortillas with a moist paper towel while you cook the others. These are also good cooked longer until they are crisp.

Here's my dietary recap for yesterday.

Daily Dietary Recap-3/9/2007
Calories Protein Carbohydrates SodiumFat % Calories from Fat
1349.45 72.72 g 211.34 g1249.91 mg 21.64 g 14.42%

58 comments:

Anonymous said...

Interesting story as for me. It would be great to read something more about that topic. Thank you for giving that info.
Joan Stepsen
Purely gadgets

Anonymous said...

hi there fellas. I'm actually into shoes and I was searching for that meticulous brand. The prices due to the fact that the shoes are about 200 dollars on every page. But definitively I base this locate selling them for the benefit of half price. I exceptionally want these [url=http://www.shoesempire.com]prada sneakers[/url]. I will probably order those. what can you say about it?

Anonymous said...

good afternoon fellas. I'm honestly into shoes and I was looking allowing for regarding that particular model. The prices for the velcros were around 190 pounds everwhere. But completely I bring about this locate selling them for half price. I exceptionally like those [url=http://www.shoesempire.com]prada sneakers[/url]. I will probably buy them. what can you say about it?

Anonymous said...

Hello. And Bye.

Anonymous said...

good day dudes. I'm actually into shoes and I had been looking for that singular model. The prices as regards the shoes are about 340 bucks on every page. But finally I bring about this location selling them for half price. I exceptionally love these [url=http://www.shoesempire.com]gucci sneakers[/url]. I will definetly purchase those. what can you tell me about these?

Anonymous said...

good morning everyone. I'm honestly into shoes and I had been digging for that exact brand. The prices as regards the sneakers are approximately 320 bucks on every page. But finally I bring about this locate selling them someone is concerned half price. I absolutely like those [url=http://www.shoesempire.com]gucci sneakers[/url]. I will definetly buy those. what is your opinion?

Anonymous said...

I simply could not depart your web site before suggesting
that I extremely enjoyed the usual information a person provide on your
visitors? Is going to be again incessantly to investigate cross-check new posts
My webpage - Canada Goose Jacket Online

Anonymous said...

Terrific work! This is the kind of information that should be
shared around the web. Shame on Google for not positioning
this submit upper! Come on over and visit my web site .
Thank you =)
Here is my web blog canada goose outlet sale

Anonymous said...

Hi there! I could have sworn I've been to this site before but after looking at a few of the articles I realized it's new to me.
Anyhow, I'm definitely pleased I stumbled upon it and I'll be bookmarking it and checking back often!
Here is my homepage - Canada Goose Jackets Sale

Anonymous said...

I simply couldn't depart your website before suggesting that I actually enjoyed the standard information an individual provide on your guests? Is going to be again often to investigate cross-check new posts
Feel free to surf my webpage ; http://www.cheapnfljerseys-vips.com

Anonymous said...

Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using
for this site? I'm getting sick and tired of Wordpress because I've had issues with hackers and I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

my page ... www.2013rolexfreeshippig.com

Anonymous said...

I have read so many content regarding the blogger lovers but this
piece of writing is genuinely a pleasant article, keep it up.


Here is my homepage - 激安プラダ バッグ

Anonymous said...

If you are going for most excellent contents like myself, just go to see this website every day
for the reason that it offers quality contents, thanks

Also visit my blog ... ロレックスレプリカ

Anonymous said...

Today, while I was at work, my sister stole my iPad and tested to see
if it can survive a 30 foot drop, just so she can be a youtube sensation.
My iPad is now destroyed and she has 83 views.
I know this is entirely off topic but I had to share it with someone!


Also visit my homepage - ロレックスレプリカ

Anonymous said...

Howdy! Someone in my Facebook group shared this website with us so I came to check it out.

I'm definitely loving the information. I'm bookmarking
and will be tweeting this to my followers! Exceptional
blog and superb design and style.

Have a look at my site; ロレックスレプリカ

Anonymous said...

Hello mates, nice article and good urging commented
here, I am truly enjoying by these.

Also visit my page: christian louboutin wedding shoes

Anonymous said...

Hi there would you mind letting me know which web host you're utilizing? I've loaded your blog in 3 completely different web browsers
and I must say this blog loads a lot quicker then most.
Can you suggest a good web hosting provider at a honest price?

Thanks a lot, I appreciate it!

Here is my webpage :: chanel-vip-sale.com

Anonymous said...

WOW just what I was looking for. Came here by searching for コーチ長財布

my webpage :: www.coachhandbagsoutletshop2013.com

Anonymous said...

I was suggested this website by my cousin. I am not
sure whether this post is written by him as nobody else know such detailed about my problem.
You are amazing! Thanks!

my blog: christianlouboutinoutletshop2013.com

Anonymous said...

Its such as you read my thoughts! You appear to know a lot approximately this, like you wrote the e book in it or something.
I feel that you could do with some p.c. to power the message
home a little bit, however instead of that, that is excellent blog.
A great read. I'll definitely be back.

my webpage www.christianlouboutinoutletshop2013.com

Anonymous said...

Our classic representative is generally Nike shocks technique.
When he came back to Europe because of his army expeditions, he brought numerous with him.
In in which it case, spooking pike can come
to be an main issue. Could be few things to not forget when shopping on the
net for plus amount pea coats. http://www.

postpligg.com/user.php?login=tarahalu&

My homepage: nike air max 1

Anonymous said...

What is in order to give us essentially the most bang for our personal buck?
Like a result, my family and i can have decent energy to leave on climbing
hilly. Picture used in fashion logos should be in contact the style about
a brand. What product is of top quality but not involved
with high price? http://www.1deal.org/profile/ednaapjn

Also visit my homepage - nike air max australia

Anonymous said...

While iTunes is not easy to beat, the Amazon kindle fire has
a bout a tricks up the truck bed cover's sleeve. What is comes down to should be basically personal choice. Allow us to see if you can separate the pair of at the enroll. It is specific cut that describes the way the diamond reflects under the source of light. http://posavskatv.com/prilozi/read_blog/104255/nike-shoe-give-you-a-surprise

Anonymous said...

The growth within this new fashion forward market is indeed being described
by many of those in the know as explosive. They
make a call it Amazon Man made fibre. Now i know you are you will find what the distinction
between the two will be. Companies engage in co-branding to leverage impressive brand.
http://www.rebreather.it/forum/profile.php?
mode=viewprofile&u=39097

Anonymous said...

Now we all know you are you will find what the distinction
between the two is really. The fee for the piece
is kind of expensive. This is regarded as starting to noises a whole lot like nike is not truly it?
Each season, new exciting styles are launched. http://www.

netzgeticker.de/SilviaV37

Anonymous said...

Learn to be open to building up new and exciting adventures that improve will
bring. However, some most popular one is the nike shoes.
Jessica Simpson, Kate Hudson, Cameron Diaz, in order
to name a few. Today, shopping cheap nike shoes online can be very beneficial, saving you time and funding.
http://chatsuperstars.com/NevaLundy

Anonymous said...

its flexible grooves increase the articulation and adaptability.
It capabilities a rubber outsole for specific holder and speedy
moves. Of which doesn utilize an actual couple nike sneakers?
Until recently, women's golf apparel consisted mainly of boxy polos and ill-fitting shorts. http://wolfsecurityguard.com/forum/profile.php?mode=viewprofile&u=152424

Anonymous said...

Tweets RSVP is used to help manage service launches at nike Stores.
It has a high-resolution multi-touch several inch screen along with
a wide viewing slope. They will match you decide style and comfort, consider their possible choices.
What individuals doesn utilize an actual couple nike workout shoes?
http://zippe.net/user.php?login=cindaswif&

Anonymous said...

It capabilities a rubber outsole for specific footing and speedy court moves.
Those were the Nike jordan shoes that established it all.

What would get most practical for our own use while versatile our certain taste or style?

the Nike Zoom, or you can opt the more existing
day design Nike Dunks. http://www.lineaclinicandmedispa.
co.uk/member/29493/

Anonymous said...

hello there and thank you for your information – I have certainly
picked up anything new from right here. I did however expertise several technical points using this web site,
since I experienced to reload the web site a lot of times previous to I
could get it to load properly. I had been wondering if your web host is OK?

Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could
damage your high-quality score if ads and marketing with Adwords.
Anyway I am adding this RSS to my email and can look out for much more of your respective interesting content.

Make sure you update this again very soon.


my web page :: chloe 財布

Anonymous said...

Aw, this was an incredibly good post. Finding the time and actual effort to generate a really
good article… but what can I say… I put things off a
lot and don't manage to get anything done.

my web-site; トリーバーチ

Anonymous said...

May I just say what a relief to discover somebody who really understands what they're discussing on the net. You definitely know how to bring a problem to light and make it important. More and more people really need to read this and understand this side of the story. I was surprised that you are not more popular because you surely possess the gift.

my homepage: COACH 財布

Anonymous said...

Keep on writing, great job!

Here is my weblog :: http://www.almostmd.com/

Anonymous said...

It's unquestionably the mind of dreams, imagination, and remembrance. It has without clasp, and it is easy to handle since could be easily taken don and doff. Cole drove on outside a short online in the Mazda. After visiting combined with Wade, the owned to the Sumners home and paid the night all of them. http://www.121swingers.com/KatiaWilk

Stop by my web site ... tiffany stewart mark cuban

Anonymous said...

Just want to say your article is as amazing. The clarity to your submit is just excellent and that i
can suppose you are an expert in this subject.
Fine along with your permission let me to seize your RSS feed to stay updated with coming near near post.

Thank you 1,000,000 and please keep up the rewarding work.



Also visit my web blog :: アバクロンビー

Anonymous said...

Hi there, just became alert to your blog through Google,
and found that it's truly informative. I'm going to
watch out for brussels. I will appreciate if you continue this
in future. Many people will be benefited from your writing.
Cheers!

Look into my weblog www.coachhandbagsoutletstore2013.com

Anonymous said...

Very rapidly this web page will be famous among all blogging viewers, due to it's nice content

Feel free to visit my page; クリスチャンルブタン

Anonymous said...

Howdy, i read your blog occasionally and i own a
similar one and i was just wondering if you get a lot of spam remarks?

If so how do you stop it, any plugin or anything you can suggest?
I get so much lately it's driving me mad so any help is very much appreciated.

My web-site: ミュウミュウ

Anonymous said...

Hello there! This is kind of off topic but I need some guidance
from an established blog. Is it very difficult to set up your own blog?
I'm not very techincal but I can figure things out pretty quick. I'm
thinking about creating my own but I'm not sure where to start. Do you have any ideas or suggestions? Thank you

my web-site COACH コーチ

Anonymous said...

Hmm it looks like your website ate my first comment (it was super long) so I guess
I'll just sum it up what I wrote and say, I'm thoroughly enjoying your blog.
I too am an aspiring blog writer but I'm still new to the whole thing. Do you have any helpful hints for rookie blog writers? I'd really appreciate it.



My webpage: ミュウミュウ

Anonymous said...

You can certainly see your expertise within the article you write.
The sector hopes for even more passionate writers such as
you who aren't afraid to say how they believe. All the time go after your heart.

My web page; COACH 財布

Anonymous said...

It's fantastic that you are getting ideas from this article as well as from our argument made here.

Feel free to surf to my blog post ... ミュウミュウ

Anonymous said...

Can you tell us more about this? I'd want to find out more details.

My weblog: christian louboutin outlet

Anonymous said...

Wow, this paragraph is pleasant, my sister is analyzing these
kinds of things, thus I am going to inform her.

my web site :: トリーバーチ店舗

Anonymous said...

Can I simply say what a comfort to find an individual who actually knows what
they are discussing online. You certainly realize how to bring an issue to light and
make it important. A lot more people ought to look at this and understand this
side of the story. I was surprised you're not more popular since you surely have the gift.

My blog post; コーチ

Anonymous said...

This is really interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your excellent post.

Also, I have shared your site in my social networks!


Have a look at my website ... ルブタン アウトレット

Anonymous said...

I really love your site.. Excellent colors & theme. Did you
create this site yourself? Please reply back as I'm wanting to create my own blog and would like to know where you got this from or exactly what the theme is called. Appreciate it!

My blog: モンスターケーブル

Anonymous said...

It inspired the company to show the design into a t-shirt.

Bad brings along it will a gloomy day, but this a lot mean you
have to look ominous. Those types documents are so now lost, but the letters referring these are not.

Also some hall coatings are indicative in nature.
http://compendium.itcilo.org/author/DustyFort

Have a look at my blog トリーバーチ

Anonymous said...

The feeling has more non-skid and cushioning which usually adapts to even it
is used. That this air max.1 started the reign
of Environment Max. A majority of these crucial nutrients enable management your
circulation strain and ward off heart disease. Visible calcaneus or heel Air-Sole unit contains the ultimate in cushioning.
http://worldstarrapnews.com/read_blog/15973/the-nike-air-max-torch-5

Anonymous said...

2 good quality running sneakers is the best item
a runner can buy. Yesterday was the "soft" reveal of specific nike Hyperdunk
next year. Change becomes entertainment and exciting, and thus you learn that will help actually welcome it.

Think of some sort of nike swoosh in addition , the Toyota ticker.
http://www.kerscher.co.at/wiki/index.php5?

title=Benutzer:CarolynMK

Here is my web site; nike air max shoes

Anonymous said...

Its like you learn my mind! You appear to know so much approximately this,
like you wrote the guide in it or something. I think that you just can do
with a few percent to drive the message house a
bit, however instead of that, that is magnificent blog.
A fantastic read. I will certainly be back.

Feel free to visit my page; クリスチャンルブタン

Anonymous said...

With havin so much written content do you ever run into any issues of
plagorism or copyright violation? My blog has a lot of completely unique content I've either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any methods to help protect against content from being stolen? I'd really
appreciate it.

Feel free to surf to my webpage; クリスチャンルブタン

Anonymous said...

I wanted to thank you for this fantastic read!! I certainly enjoyed every
little bit of it. I have you bookmarked to check out new stuff you post…

Also visit my web blog: コーチ

Anonymous said...

Person involved in campaign must choose to be very clear about these issues.
Both stress flexibility, functionality and feel. It's rubber outsole also presents the most useful quantity of halage and durability. Would it be deemed each coincidence? http://cnunirea.3x.ro/forum/profile.php?mode=viewprofile&u=1511

Anonymous said...

It is the size of the kilo that determines the way
in which valuable it is. The Nike swoosh was in just black
and the underside sole and a new sidelines of comfy were in purple.
That it seems almost want the battle behind the ages. They produce a great wide
range of shoes together with sneakers suited numerous sports.
http://www.wikigreen.eu/cs/index.php?title=U%C5%BEivatel:QuentinHi

Anonymous said...

Hey There. I found your blog using msn. This is an extremely well written article.
I'll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly comeback.

Here is my webpage :: クリスチャンルブタン靴

Anonymous said...

I visited many blogs except the audio quality for audio
songs current at this web site is in fact superb.


Check out my web site コーチアウトレッ&#12488 コーチアウトレット コーチバッグ

Anonymous said...

I have been exploring for a little bit for any high-quality
articles or blog posts on this sort of house . Exploring in Yahoo I ultimately stumbled upon this web site.
Reading this info So i'm satisfied to exhibit that I have an incredibly just right uncanny feeling I found out just what I needed. I most indubitably will make sure to don?t forget this website and provides it a glance regularly.

Also visit my web blog: ルブタン